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Title: Banana Chocolate Milkshake
Categories: Beverages Fruit Candy Lowfat Diabetic
Yield: 2 Servings
| 1 | c | Skim milk |
| 2 | tb | Hershey's Cocoa |
| Granulated sugar substitute equal to 1/3 cup sugar | ||
| 1 | ts | Vanilla extract |
| 1 | md | Ripe banana, sliced |
| 8 | lg | Ice cubes |
In blender container, pour milk. Add cocoa. Cover, blend on low speed until well mixed. Add sugar substitute, vanilla and banana. Cover; blend until smooth. Add ice cubes, one at a time, blending until thick. Serve immediately. Makes 2 12-ounce servings.
Nutritional information per serving: calories - 140, protein - 6 gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg., calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1, Fruit - 1, Exchange Calories - 150.
FROM: Information packet from Hershey Foods Corporation. Recipes developed and tested in the Hershey Kitchens. For more recipes or information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted to MM by Trish McKenna.
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